Classes

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🔥FUEGO FLOW

Experience the power of transformation with our signature class, FUEGO FLOW, inspired by the Baptiste Yoga methodology.

FUEGO FLOW is a dynamic and empowering yoga practice designed to ignite your inner fUEGO and awaken your fullest potential. Rooted in the Baptiste tradition, this class is a fusion of physical postures, breathwork, and meditation, all woven together to create a transformative journey on your mat. #Flowsthatmakeyouglow

Slow Burn Flow is an alignment driven Vinyasa practice. designed to bring awareness and focus to postures as well the transitions in between. Engaged & present through all moments and movements, these classes are slower in pace but fueled with power!

 Slow Burn Flow

YIN

Stop, drop, & go (Y)in.

Looking for a chill vibe to balance out the intensity of our Fuego Flow classes? Try Yin Yoga! This slow-paced practice focuses on holding poses for longer, targeting the connective tissues in your body instead of just the muscles. It's the perfect way to unwind and stretch out after a high-energy session.

🙃 Yoga Trapeze 🙃

Hang with your Ohmies!

If you have back pain, pinched nerves, or want to develop full body strength and flexibility come Hang with us on the trap!

Yoga Trapeze

Here is why we love it

  • Instant Spinal Traction

  • Suspension strength Training

  • Upper & Core strengthening

  • Flexibility

  • Deep Backbends

ANIMAL FLOW

Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Animal Flow has something for every body!

Ohmies into power

Unlock Your Strength, Flexibility, and Focus with Our Dynamic Power Flow. This invigorating class follows the Baptiste 'Journey Into Power' sequence, designed to build heat, challenge your body, and quiet your mind. Whether you're new to power yoga or looking to deepen your practice, this class will empower you to break through barriers, enhance balance, and discover a new level of energy and vitality